Plantar fasciitis is a common issue for many people especially those who run regularly. Put simply it presents as heel pain. It is also commonly seen to occur in conjunction with heel spurs.
Tight calves, calf strain, tendonitis. There are many different issues and annoying injuries that come with tight calves running. I know this because I am a long suffering runner who has struggled with this for some time.
If your reading this article you are probably considering taking a shot at the squat challenge. Maybe you watched a video on the 30 day squat challenge or your friend has asked you to do it with them? That’s great and all but your here because you want to know ‘Does the squat challenge work?’